Disputes often arise between supporters of popular weight loss systems. However, each weight loss method has both advantages and pitfalls. When consumed in moderation, both carbohydrates, fats and proteins benefit the body.
The popular weight loss method "Maggi Diet" is a protein nutrition system designed for 2 or 4 weeks. With its help, you can lose 15-20 kg without tiresome calorie counting and constant hunger. The history of the creation of the popular nutrition system is connected with the name of Margaret Thatcher, the legendary English politician.
The principle of nutrition and recipes for diet meals remained a secret for a long time. An effective weight loss system became known only after the death of the "Iron Lady". During the analysis of the archive of the legendary baroness, historians were able to find records dedicated to an efficient food system. Later, an effective technique, later called the Maggi diet, was published and appreciated.
The remaining modifications of the low-carbohydrate diet are its derivatives, which modern experts have improved. The principle of the effectiveness of the method is based on the chemical processes that take place in the body. They contribute to the gradual removal of fat reserves and weight correction.
Strengths and weaknesses of Maggi diet
All existing weight loss methods can be divided into:
- vegetables (fruit, rice diet);
- protein (Maggi diet, kefir diet).
Of course, there is no ideal system for shedding unwanted pounds. Each of them has its advantages and disadvantages.
The principle of weight loss of the Prime Minister of Foreign Affairs includes a sharp reduction in the proportion of carbohydrates and fats in the daily diet. At the same time, the emphasis is on the predominance of dishes rich in animal proteins. The high efficiency of this diet method is confirmed by numerous real reviews. Proper adherence to this diet prevents skin sagging and helps maintain muscle mass.
Previously, it was generally accepted that consuming two or more eggs a day would be harmful to the body (because it causes an increase in cholesterol in the blood). But later scientists were able to prove that only 20% of cholesterol a person gets from food. The remaining 80% is synthesized by the body itself.
Chicken eggs saturate the body with poly- and monounsaturated fatty acids. The protein contained in the product is well absorbed by the body. And the egg yolk contains useful phospholipids such as lecithin and choline. These nutrients improve brain and liver function and help normalize fat metabolism.
However, many experts claim that oversaturation of the protein diet can negatively affect vital organs (including the kidneys). In addition, digestion of protein requires digestive enzymes, which are produced in limited quantities in the body. An excess of "unprocessed" product can cause inflammation of the gastrointestinal tract and bloating.
Maggi diet for 14 and 28 days
This weight loss system differs from many popular mono-diets in the following parameters:
- a relatively small number of contraindications;
- noticeable reduction in body volume;
- long lasting effect.
After completing the 4-week course, you can apply the English Premier method again after at least one year. If you ignore this recommendation, there will be a heavy load on the body.
The classic Maggi diet for 2 weeks includes the daily consumption of chicken eggs, which serve as the main source of protein. This product contains many useful microelements and amino acids. Regular consumption of eggs strengthens the immune system, prevents anemia, activates brain activity and improves memory.
When choosing a fresh cheese diet, a product whose fat content is in the range of 3-5% is introduced into the daily diet. It helps compensate for the lack of calcium, which serves as one of the main sources of tryptophan and methionine. The smooth functioning of the nervous and digestive systems largely depends on the content of these useful substances in the body.
Curd version of Maggi diet includes the following features:
- improvement of skin condition;
- accelerated removal of toxins;
- active decomposition of fat deposits.
Fresh cheese can be replaced with low-fat cheese. This healthy product slows down the absorption of food containing carbohydrates and has a beneficial effect on blood pressure and intestinal microflora.
Note! If you follow the Maggi cheese diet, you are allowed to include all low-fat cheeses in your diet. These include: feta cheese 9%, mozzarella, tofu, brie, feta light, ricotta. The optimal percentage of fat in a healthy product should not exceed 9%.
Benefits of Maggi diet, contraindications
The advantages of a foreign weight loss system include:
- lack of hunger. This facilitates the process of getting rid of unwanted pounds;
- no need for daily calorie counting;
- simple recipes for preparing diet meals;
- high efficiency.
Of course, the dietary nutrition system also has certain contraindications:
- pregnancy;
- allergic reaction to citrus fruits or eggs;
- renal pathologies;
- diseases of the cardiovascular system;
- diseases of the digestive system.
Tips to follow
A low-carb diet includes a number of rules:
- daily consumption of sufficient amounts of water (more than 2 liters per day);
- exclusion from the diet of confectionery products, ketchup, fatty soups, high-calorie mayonnaise, etc. ;
- many hours of walking in the fresh air, which help to activate the metabolism;
- adequate sleep (at least 8 hours a day). Failure to follow this rule can lead to increased appetite;
- daily weighing in the morning;
- cooking vegetables without flavor enhancers, with a minimum of spices. At the same time, you can use onion, red pepper and garlic to improve the taste of the dish.
Maggi diet for 4 weeks
The most common diet option, which is very popular all over the world, is the egg diet. If a person has an intolerance to the main ingredient of the menu, it is replaced with low-fat granulated fresh cheese.
Both cottage cheese and eggs in the diet include the consumption of large amounts of protein. But the first version of the weight loss system is considered more useful. Consumption of fermented milk products helps to strengthen bones and reduce blood cholesterol levels. The main contraindication for the inclusion of fresh cheese in the diet is the presence of hypersecretion of gastric juice.
Too frequent consumption of fermented milk products can lead to exacerbation of gastritis, which is accompanied by the formation of erosions in the area of the gastric mucosa.
Sample Maggi Diet Menu in Week 1: "The Beginning of the Journey"
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Sample Maggi Diet Menu for Week 2: "Addiction Mode"
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Meat on the Maggi diet can only be used in low-fat varieties. Dietary, easily digestible chicken, turkey and rabbit fillets with low fat content (up to 5. 5%) are the optimal solution. It is strictly forbidden to consume high-calorie pork (53%) and lamb (18%) with the use of the protein weight loss method, because they slow down the weight loss process and contribute to the deterioration of the results.
Sample Maggi Diet Menu for Week 3: "Methodology as a Way of Life"
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Sample Maggi Diet Menu for Week 4: "Results Assessment"
The entire list of foods that can be consumed during the day should be evenly distributed over three meals.
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Maggi Diet - Results
It doesn't matter what type of diet you choose. The results achieved will be approximately the same. The first week of the diet is called protein. During this period of time, the highest gradients can be achieved. On average, a person loses 0. 8-2 kg per day. Weight loss in this phase is due to the removal of excess fluid from the body.
When you enter the second week of weight loss, the fat burning process begins. Therefore, the weight is not more than 0. 3 kg per day. After two weeks, weight loss will occur even more slowly. At the same time, the skin will tighten, and the volume of the body will noticeably decrease.
Note! Various factors influence the intensity of the weight loss process. These include: individual biorhythms, metabolic state.
How to get out of a diet?
In order to consolidate the achieved results, you must gradually leave the low-carbohydrate diet. In order to avoid sudden stress for the body, daily calorie intake is gradually increased.
After completing the diet, you should follow the principles of a balanced diet. It is recommended to limit the consumption of alcoholic beverages, carbonated water, pastries, fatty and fried foods.
One week after the end of the diet, it is recommended to eat 1 tangerine or orange and 2 chicken eggs for breakfast every day. The approximate menu for other dishes is shown in the table below.
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The protein-citrus diet plan, specially created by a foreign clinic, helps you lose 5 to 20 extra pounds. If you need to lose 6-8 kg, the best option would be to follow a two-week protein diet.
Recipes for meals
Due to the rather monotonous diet, maintaining a low-carb diet is quite difficult. Below are several recipes that will help you put yourself in a good mood and diversify your menu.
Minced meat roll
First you need to prepare the following products:
- 450 grams of rabbit fillet;
- 1 chicken egg;
- 1 small onion;
- 2 cloves of garlic;
- a small amount of dill and parsley.
The step-by-step sequence of preparing the dish looks like this:
- Onion and meat should be chopped with a blender.
- Add 1 raw chicken egg to the resulting mass. Then it is placed on transparent foil in a layer of 20 mm, sprinkled with chopped dill and garlic.
- The minced rabbit meat is wrapped in a roll, placed in food foil and placed on a baking sheet.
- The oven is preheated to 180 °C.
- The dish is baked for 20 minutes.
- After the specified time, open the foil slightly and place the roll in the oven for another 10 minutes (to brown).
Vegetable Casserole
Vegetable dish contains:
- 2 small boiled carrots;
- 200 grams of fresh green peas;
- 2 chicken eggs;
- some spinach.
Cooking steps:
- Carrots are cut on a coarse grater. It is combined with green peas and placed in a non-stick container (in layers).
- Pour the beaten egg over the vegetable mass.
- The dish is baked in the oven (heated to 180°C) for 25 minutes.
- The finished dish is decorated with dill or parsley.
Instead of green peas and chopped carrots, boiled beans or zucchini are used as the main components of the casserole. It is recommended to consume no more than one serving of vegetable dishes per day.
Homemade fresh cheese
Milk proteins contain much more amino acids than animal proteins. The cottage cheese method for weight loss involves the daily consumption of low-fat fermented dairy products. You can easily make it yourself at home.
To prepare cottage cheese you will need:
- 2 liters of 1. 5% milk;
- 2 tablespoons of vinegar.
First, the milk must be heated to a temperature of 120 °C, and then the dishes are removed from the heat, slowly pouring in the vinegar. The resulting mixture is constantly stirred. To separate the curd from the whey, the mixture should be set aside for 25 minutes. After that, use a strainer to drain the excess liquid. In order to prevent small particles of the product from "leaking" through it, it is necessary to put a piece of gauze on the bottom of the container. The obtained mass is washed under cold water and drained well.
Low-calorie salad
A low-carb diet is especially difficult to tolerate in the early stages (in the first week). During this period, the body that is losing weight adapts to the new menu. To facilitate the transition to a low-calorie diet, you can occasionally cook the Golden Rooster.
Main ingredients of low-calorie salad:
- 0. 4 kg of chicken fillet;
- 1 apple;
- 1 tangerine;
- 1 teaspoon of soy sauce.
The salad preparation algorithm is quite simple:
- Chicken meat is cooked until half.
- Apple and tangerine are ground in a blender. Season the obtained mass with sauce. After that, the meat is added, the heat is reduced and the food is simmered for another 10 minutes.
- After that time, sprinkle the chicken fillet with 1 tablespoon of lemon juice.
Casserole with cheese
To prepare the casserole you will need:
- 500 grams of fresh cheese 3%;
- 1 chicken egg;
- 0. 25 kg of apples.
Peel the apples, grate them on a grater with large holes and squeeze out the juice. Then they are combined with the required amount of fermented milk product. Eggs, previously beaten with a mixer, are added to the resulting mixture. You can also put a few slices of pears and 4 tablespoons of sweetener in the dough for the casserole.
The fruit and curd mixture is placed in a suitable mold into which 20 grams of the frying mixture is first sprinkled. The dish is placed in the oven to bake. Cooking time: 35 minutes at 190°C. To make the cheese crust, remove the pan from the oven or steamer 5 minutes before the end of baking, sprinkle with grated low-fat cheese, then put it back. People following the cottage cheese diet are recommended to consume 150 grams of the dish twice a week.
Seasoned beef
Beef contains large amounts of manganese, copper, potassium, zinc, calcium and phosphorus. In addition, cow meat is rich in vitamins B and vitamin A. To prepare a delicious dietary dish, you need to cut a piece of beef, add red pepper, orange juice, a little basil and salt. The meat is placed in a special shape and baked until cooked.
Greek salad
This dish is a little different from the classic Greek salad. You should take 1 cucumber and tomato each, add 200 grams of diced cheese to the vegetables. Then add a small amount of chopped onion and 1 bell pepper cut into thin strips to the bowl. Mix all the ingredients for the salad, add some basil and Provencal herbs.
Fresh cheese with garlic and herbs
To prepare cottage cheese you will need:
- parsley;
- 200 grams of low-fat cottage cheese;
- dill;
- green onions;
- garlic.
Greens need to be cut and mixed with low-fat fresh cheese. You can add a little salt to the finished mixture.
Steamed omelette with vegetables
Steam broccoli, cauliflower and zucchini beforehand. During this time, make a mixture of two eggs, pepper, a small amount of salt and 10 ml of water. After that, the vegetables are transferred into a special form. Pour over the prepared mixture and cook the dishes in a steam boiler for 15 minutes.
The effectiveness of the Maggi diet largely depends on the individual characteristics of the body. In addition, you should be clearly aware that the presence of excess weight is often accompanied by behavioral disorders. Accordingly, the causes of excess weight may have a psychological background. In this case, you need to take a comprehensive approach to weight loss.